If you don't feel you can keep yourself safe right now, seek immediate help:
Go to any Accident & Emergency (A&E) department.
Call 999 and ask for an ambulance to take you to A&E.
Ask someone else to call 999 for you or take you to A&E.
If you need urgent support but don't want to go to A&E, you could:
call Samaritans on freephone 116 123
contact your GP surgery and ask for an emergency appointment
contact NHS 111 (England)
contact your local crisis team (CRHT), if you're under their care
Useful Websites/Telephone numbers:
24 hour freephone: 116 123
0300 304 7000 (4.30pm – 10.30pm daily)
Campaign Against Living Miserably (CALM)
0800 58 58 58 (5pm - Midnight)
Papyrus (support for people under 35 experiencing suicidal thoughts/feelings)
0800 068 4141