FURTHER INFORMATION ABOUT COGNITIVE BEHAVIOURAL THERAPY (CBT)
From NHS UK
https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/
From the British Association for Behavioural and Cognitive Psychotherapies
https://www.babcp.com/public/what-is-cbt.aspx
From the Royal College of Psychiatrists
https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)