FURTHER INFORMATION ABOUT COGNITIVE BEHAVIOURAL THERAPY (CBT)

From NHS UK

https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/

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From the British Association for Behavioural and Cognitive Psychotherapies

https://www.babcp.com/public/what-is-cbt.aspx

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From the Royal College of Psychiatrists

https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)